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 Schizophrenia: Specific Topics
 Coping With Weight Gain
 Exercising.

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fleurette
Incredible Member (2000+ posts)

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Posted - 12/02/2012 :  17:13:30  Show Profile  Reply with Quote  Reply to Topic
I find it so hard to exercise at a level to improve my mental health. The only exercise I enjoy are walking and I'm only now starting to get a pair of rain pants that I can wear to walk in the rain. Anyone else find they can exercise to improve their mental health?
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chelle25
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Posted - 12/09/2012 :  08:45:09  Show Profile  Reply with Quote  Reply to Topic
I know that by exercising that I feel better about myself in general. Walking is great exercise. I walk for 20 minutes a day on a treadmill.
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fleurette
Incredible Member (2000+ posts)

3282 Posts
Gratitude: 292
Very honest
Posted - 01/11/2013 :  18:02:40  Show Profile  Reply with Quote  Reply to Topic
Hi Chelle, It's great that you are able to exercise for 20 minutes a day on a treadmill, do you find that it helps with your mental health?
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