I'm at a stage in my recovery where there are no more positive symptoms left and also very little negative symtpoms left. What I do have is anxiety. I don't know where this stems from but in the evenings (it never happens during the daytime) I sometimes get anxious. And there is no apparant reason or logic to my anxieties. Sometimes they could be about an earthquake that hasn't happened to anticipating a friend calling or for no reason at all. I would appreciate how other's have dealt with their anxieties besides for taking anti-anxiety pills. I don't want to rely on these medications to feel better. Thanks in advance.
There are other ways I have found helpful for dealing with anxiety and tension.
1 Take a hot bath 2 Sauna/Steam room and cool jacuzzi at local municiple sports centre 3 Meditation 4 Listening to calming music e.g. Enya, Mike Oldfield Classical 5 Cuddles with Jackie 6 Massage with Jackie 7 Sex with Jackie 8 Dr Hillary Jones Calming CDs 9 Reading 10 Listening to radio 11 Drink Chilled squash 12 Sometimes drink coffee (maybe) 13 Lying down in bed 14 Self Hypnosis tapes
But right now I think I needed the valium
Never again will a story be told as though it is the only one:- Anon
Thanks for your suggestions, Jonathan. What kind of CD's are Hillary Jones? And what about the self-hypnosis tapes, I don't really dare to try self-hypnosis.
anxiety
Posted - 01/28/2013 : 05:52:29
