|
Jonathan90125
Incredible Member (2000+ posts)
4098 Posts
Gratitude: 276
 |
 Posted - 07/08/2015 : 22:05:51
|
Just over the past few days I have been eating a lot of Waldorf salads of Fawlty towers fame. It is enjoyable, healthy and nutritious. It has walnuts in it which means I can't have when Jackie is about as she is allergic to nuts, but I can have it at other times. Here it is:-
12 green grapes
12 red grapes
2 tangerines,peeled and segmented
a banana, chopped
an apple cored and chopped
2 oz walnuts
125ml natural yogurt
a tea spoon of honey
a little bit of celery or lettuce (optional)
chop them up and mix in a bowl and hey presto a Waldorf salad.
Do unto others as you would have them do unto you:-Jesus Christ, Buddha, Confucius,Socrates
|
|
| Jonathan90125
Incredible Member (2000+ posts)
4098 Posts
Gratitude: 276
|
Posted - 07/08/2015 : 22:32:31
|
It is from the aforementioned Low fat cookbook. I am going to have to look it up some more. The yogurt is low fat by the way.
Do unto others as you would have them do unto you:-Jesus Christ, Buddha, Confucius,Socrates
|
|
Waldorf salads
