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Jonathan90125
Incredible Member (2000+ posts)
4098 Posts
Gratitude: 276
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 Posted - 11/01/2015 : 21:25:06
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Some night in the past month I haven't been sleeping. Tonight its 5.22am and I haven't slept a wink. I've got quite a serious problem with caffeine, I've been seeing my GP about it, its causing me problems with my physical health too
Do unto others as you would have them do unto you:-Jesus Christ, Buddha, Confucius,Socrates
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| Jet
Super Member (250+ posts)
654 Posts
Gratitude: 46
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Posted - 11/06/2015 : 12:26:11
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Ah sleep hygiene I remember this from when I first got ill
All the relaxing drinks baths etc
The most helpful I found was if ur into bed trying to sleep for longer than an hr, get up n do something wash ur face sip a tea read a paragraph etc
Don't also do anything in ur bed apart from sleep
If there is a tv, monitor in ur room cover it with a clock
Also blackout blinds help
Sweet dreams
Love jet
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| hercules21
Incredible Member (2000+ posts)
5726 Posts
Gratitude: 435
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Posted - 02/11/2017 : 19:12:25
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Hi Jonathan
In case this sends you a message prompt and you find this thread.
MT is going through a Hiatus as announced by Dr Long (Temporary Closure Of All Our Communities thread) and will be reborn later as some other type of mental health web site, a few of us remember you and would welcome talking to you at a temporary spot we have set up so that we could keep chatting.
http://temporarysocialforum.freeforums.net
Please check us out there
Thanks
Hercules21
"Mrs Morel always said the after-life would hold nothing in store for her husband: he rose from the lower world into purgatory, when he came home from pit, and passed into heaven in the Palmerston Arms.". |
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I haven't been sleeping sometimes recently
