| Jayster
Incredible Member (2000+ posts)
2021 Posts
Gratitude: 159
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 Posted - 07/08/2005 : 19:13:37
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What I take:
Nutrient Dose Breakfast Lunch Dinner
Optimum Ultracap
(Multi from Eclectic Institute) Capsule 2 2 2
Super EPA-500 (Fish oil Bronson) Capsule 2 2
Calcium Apatite (Metagenics) 1,000 mg. 1 1 1
Magnesium Citrate (Bronson) 100 mg. 2 1 2
Zinc (Bronson) 60 mg. 1
Niacin (Bronson) 250 mg. 2 1 2
B-6 (Bronson) 100 mg. 1
Phosphatidyl Choline 1,000 mg. Capsule 1 1
Esterol (ARG) Capsule 2 2 2
Dr. Dophilus (Friendly bacteria) Capsule 1
Vitamin C (Bronson) 1,000 mg. 3 2 2
(Plus my trilafon and trazadone and wellbutrin and seroquel and some PRNs.< |
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| Chunkybeefsoup
Incredible Member (2000+ posts)
2353 Posts
Gratitude: 412
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Posted - 08/16/2005 : 11:58:47
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| Hi Jayster, is this on top of the psychiatric medications? Wow, that's a lot of pills to take. I take herbal meds along with my psychiatric medication. I also take a lot of pills. I don't mind though. The alternative is much worse. How did you find out what to take? Did your family doctor play a role? What about your pdoc? Sorry with so many questions, it's just that there are so many different vitamins, minerals, herbal medications, etc. out there that it's hard to figure out what we need to take. Thanks, Cindy |
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anyone know what supplements help
